Green Bean

Experience the tender texture and fresh flavor of green beans! With their crisp snap and vibrant color, green beans are rich in vitamins and minerals, making them an ideal addition to salads, stir-fries, and side dishes.

Nutrition

Green beans are low in calories and high in fiber, offering essential nutrients like vitamins A, C, and K, as well as folate, potassium, and iron for overall health and vitality.

Health Benefits

Incorporating green beans into your diet may support heart health, aid digestion, and promote bone health, thanks to their nutrient-rich profile and potential antioxidant properties.

Usage

Use green beans to add crunch and color to salads, stir-fries, or as a tasty side dish. Whether steamed, sautéed, or roasted, green beans are a versatile ingredient that complements a variety of flavors.

Famous Dishes

Green beans are commonly used in dishes like Fasolia (green bean stew) and Salata Fasolia (green bean salad), showcasing their crisp texture and fresh flavor.

Storage

To keep green beans fresh, store them unwashed in a perforated plastic bag in the refrigerator. Use within a few days for the best flavor and texture.