Oats

What is oatmeal?

Oats are a healthy, nutritious, gluten-free grain, so it's one of the best available ingredients for people who prefer or must eat gluten-free baked goods, such as people with wheat allergies and other diseases.

You can find a wide range of Oats from different local and global brands at Carrefour Egypt online shopping from the comfort of your house with amazing offers, discounts & deals.

What are the benefits of oatmeal?

There are multiple benefits to consuming oatmeals on their own or prepared with meals like porridges or salads, and these benefits include:

• Lowering blood cholesterol levels
• Improving digestive function and protecting your stomach against indigestion and constipation
• Helping you feel full if you lose weight
• Lowering your blood sugar levels
• Reducing your risk of heart disease
• Increasing the immune system’s ability to fight bacteria and viruses
• Oats for weight gain or loss are well known through preparing a different combination of meals.

Are the benefits of oats different from those of oat flour?

No, they are not different because oats flour is made through grinding oats; therefore, the benefits are the same but in a lower concentration of vitamins and minerals than whole oats. 

Oats are a perfect choice for people with difficulty swallowing hard food and for children, as whole grains sometimes might cause choking.

Carrefour Online also has all kinds of nuts, seeds, dried fruit, and dates to make healthy and delicious dishes combined with oats.

Shop today and check oat prices, brands, sizes, nutritional value, and more to enjoy a wonderful meal made with the finest oats from Carrefour Egypt!