Leek

Enjoy the distinctive mild flavor of leeks! These versatile vegetables are perfect for adding depth to soups, stews, and stir-fries, and they're also delicious when grilled or roasted.

Nutrition

Leeks are rich in vitamins A, C, and K, as well as minerals like manganese and iron. They also contain antioxidants that help promote overall health and well-being.

Health Benefits

Incorporating leeks into your diet can help support healthy digestion, improve bone health, and boost immunity. Their high fiber content also aids in weight management and promotes heart health.

Usage

Leeks can be used in a variety of dishes, including soups, salads, quiches, and pasta dishes. They can be sautéed, roasted, or grilled to bring out their natural sweetness and enhance the flavor of any meal.

Famous Dish

Leeks are commonly used in dishes like Molokhia, a traditional Egyptian soup made with jute leaves and flavored with garlic, coriander, and sometimes chicken or rabbit.

Storage

To keep leeks fresh, store them unwashed in the refrigerator wrapped in a damp paper towel or plastic bag. They should last for about one to two weeks when stored properly.