Haj Arafa Pecan are a rich source of dietary fiber, manganese, magnesium, phosphorus and thiamin.
Pecans are also a good source of protein, iron and B vitamins.
With a crisp, buttery and nutty taste, pecan nuts are great for snacking, as well as in ice creams, cakes and of course, pecan pies.
Haj Arafa Pecan are a rich source of proteins, fibers, vitamin E and good fats (oleic acid) and other vitamins and minerals.
They have been found to lower cholesterol levels in blood by up to 16 percent.
*Your daily values may be higher or lower depending on your calaries needs