Basil - 100gm

Experience the aromatic delight of basil! This fragrant herb is widely used in cuisines around the globe, adding a burst of flavor to pasta dishes, salads, and sauces.

Nutrition

Basil is low in calories and contains essential nutrients such as vitamin K, manganese, and antioxidants like flavonoids and polyphenols, which contribute to its potential health benefits.

Health Benefits

Consuming basil may support cardiovascular health, promote healthy digestion, and have anti-inflammatory properties, thanks to its rich antioxidant content and essential oils.

Usage

Use fresh basil leaves to garnish pasta dishes, salads, and soups, or blend them into pesto for a flavorful sauce. Basil also pairs well with tomatoes, making it an essential ingredient in caprese salads and tomato-based sauces.

Famous Dish

Basil is a key ingredient in Italian cuisine, especially in dishes like Caprese salad, Margherita pizza, and pesto sauce, where its fresh aroma and flavor elevate the dish to new heights.

Storage

Keep fresh basil in the refrigerator, wrapped in a damp paper towel or stored in a glass of water, to maintain its freshness. Alternatively, freeze basil leaves in olive oil in ice cube trays for long-term storage.