Haj arafa wheat beleela is a coarsely ground cereal with various health benefits.
It commonly is used to make upma, porridge and in desserts such as pudding.
Naturally, low in gluten and has a low glycaemic index.
Highest mineral, antioxidant and fiber content of any wheat flour.
Naturally rich in fiber, vitamins like vitamin B, vitamin c and vitamin E and minerals like zinc, calcium, iron, magnesium, phosphorus, copper, selenium and other nutrients such as folic acid, protein, omega3 and omega6.
It is a high-protein diet, but unlike meat items, it does not contain any fat and is good for a healthy lifestyle.
*Your daily values may be higher or lower depending on your calaries needs