Plump and fibrous, brownish-black coloured oval dates taste like honey and just melt in the mouth.
Taiba dates are fleshy which are rich source of iron and a healthy snack.
Dates are calorie rich and boosts the energy quickly.
They fight against anaemia, cancer, etc.
They are also good for joint pains, back pains, hearing, vision and sore throat.
*Your daily values may be higher or lower depending on your calaries needs